WHAT IS
WHAT IS DEPRESSION?

Depression is a common but serious mental health condition that affects how people feel, think, and handle daily activities, often persisting for weeks, months, or years, and interfering with one's ability to function. It is a pervasive sense of despair and disconnection that can make even the simplest tasks feel overwhelming. Depression can manifest in various ways, including emotional, physical, and cognitive symptoms. Emotionally, it may involve persistent feelings of sadness, emptiness, or irritability. Physically, it can cause fatigue, changes in appetite or sleep patterns, and unexplained aches or pains. Cognitively, depression often leads to difficulties with concentration, decision-making, and an overwhelming sense of worthlessness or guilt which can lead to thoughts of self-harm or suicide. Depression doesn’t discriminate; it can affect anyone, regardless of age, gender, or background and it is often the result of a combination of genetic, biological, psychological, and environmental factors.
Seeking help for depression is important because it is a treatable condition, and no one should face it alone. Professional support, such as therapy in many forms, can make a significant difference in managing symptoms and improving well-being. It can provide valuable guidance and effective strategies for navigating difficult times. Addressing depression early can prevent it from worsening and help individuals reclaim their quality of life. Taking the step to ask for help is a sign of strength and self-care, demonstrating a commitment to improving your well-being and reclaiming control over your life. It is a courageous act that paves the way for healing, growth, and a brighter future.
If you or someone you know is struggling with mental health challenges or thoughts of self-harm or suicide help is just a phone call or text away.
The Suicide & Crisis Lifeline can be reached by dialing or texting 988.